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So important to have a outlet!

Outlet- A passage for escape or exit; a vent.


As humans we need this like we need air. It is so important that we have a physical, mental, or spiritual space that we can tap into if and when needed. The lack of this space is dangerous; with no positive space to escape too are energy is automatically directed into negative space. This outlet would be different for everyone. For me my outlet is my yoga mat without it I don't know where I'd be. Before I was introduced to my mat I would make all kinds of bad decisions not that I don't make them now, but what I can say is when I go to my mat during my time of need I become calm and being calm allows me to clear my mind and find resolve with the issue at hand or completely let whatever it is go, which neither are easy task. First and foremost during this journey of finding my outlet I had to be brutally honest with myself and that alone is one of the most humbling things I've ever experienced. So, with this piece I challenge you to find your outlet a see how it guides you into clarity and in that clarity you can live your best life.


The love, light, joy in me acknowledges the love, light, joy in you -Namasta



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